Specials included on the Dumbbell Nan Kilo Moteru? DVD/BD volumes 3 and 4, respectively. Also included on Funimation's US Blu-Ray release. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
Silverman Gym Intense Training Course: Part 1
Silverman Gym Intense Training Course: Part 2
The conversation about How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course lives in the app.
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